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Parent Newsletters
Breakfast Breakfast (Spanish) Food Safety FoodSafety (Spanish) Fruit Fruit (Spanish) Grains Grains (Spanish) Hand Washing Hand Washing (Spanish) Kids in the Kitchen Kids in the Kitchen (Spanish)		Milk Milk (Spanish) MyPyramid MyPyramid (Spanish) Physical Activity Physical Activity (Spanish) Portion Sizes Portion Sizes (Spanish) Snacks Snacks (Spanish) Vegetables Vegetables (Spanish)


2009 Newsletters
January Newsletter Help Your Family Be Active This Winter		January Newsletter (Spanish) Help Your Family Be Active This Winter
February Newsletter Eat and Move in Balance		February Newsletter (Spanish) Eat and Move in Balance
March Newsletter Hidden Calories		March Newsletter (Spanish) Hidden Calories
April Newsletter Quick and Easy Meals		April Newsletter (Spanish) Quick and Easy Meals
May Newsletter Whole Grain Foods		May Newsletter (Spanish) Whole Grain Foods
June Newsletter Better Beverage Choices		June Newsletter (Spanish) Better Beverage Choices
July Newsletter Kids and Veggies are Better Together		July Newsletter (Spanish) Kids and Veggies are Better Together
August Newsletter Eat Fruit and Your Child Will, Too		August Newsletter (Spanish) Eat Fruit and Your Child Will, Too
September Newsletter Eat Less and Move More		September Newsletter (Spanish) Eat Less and Move More
October Newsletter Wash Germs Away		October Newsletter (Spanish) Wash Germs Away
November Newsletter Be Prepared for Emergencies		November Newsletter (Spanish) Be Prepared for Emergencies
December Newsletter Making Sure Food is Cooked to the Recommended Temperatures

2008 Newsletters
January Newsletter Canned Fruits & Veggies are GOOD Choices		January Newsletter (Spanish) Canned Fruits & Veggies are GOOD Choices
February Newsletter A Healthful Dish Is Fish		February Newsletter (Spanish) A Healthful Dish Is Fish
March Newsletter How Much of a Good Thing		March Newsletter (Spanish) How Much of a Good Thing
April Newsletter Oils in the foods you eat		April Newsletter (Spanish) Oils in the foods you eat
May Newsletter Cheese and Yogurt		May Newsletter (Spanish) Cheese and Yogurt
June Newsletter Eat More Dark Green Vegetables		June Newsletter (Spanish) Eat More Dark Green Vegetables
July Newsletter Nuts & Seeds		July Newsletter (Spanish) Nuts & Seeds
August Newsletter Breakfast Cereals Are Not Created Equal		August Newsletter (Spanish) Breakfast Cereals Are Not Created Equal
September Newsletter Eat More Orange Vegetables		September Newsletter (Spanish) Eat More Orange Vegetables
October Newsletter Celebrate Pumpkins in Illinois		October Newsletter (Spanish) Celebrate Pumpkins in Illinois
November Newsletter Know How Much You Eat & Drink		November Newsletter (Spanish) Know How Much You Eat & Drink
December Newsletter Family Mealtime		December Newsletter (Spanish) Family Mealtime
NEWSLETTER HANDOUTS BEANS Beans Beans-Chickpeas Beans-Milk.pdf Meat & Beans Group COOKING Cooking Equipment \| ( SP ) Cooking Foods \| ( SP ) Cooking Temperatures-Rice \| ( SP ) Cookware Cool Cooking-Grilling Cutting Foods \| ( SP ) Dry & Liquid Measurements \| ( SP ) Healthful Substitutions \| ( SP ) Herbs Herbs & Spices \| ( SP ) How Much To Eat \| ( SP ) Microwave Cooking \| ( SP ) Mixing Foods \| ( SP ) Pots & Pans \| ( SP ) Recipes \| ( SP ) Soy-Easy Meals FOOD SAFETY Cooking Temperatures-Rice Clean Kitchen-Pasta \| ( SP ) Food Safety Food Safety-Listeriosis \| ( SP ) Fruits & Vegetables-Food Safety Holiday Food-Handwashing Meat-Food Safety FRUITS Berries Citrus Fruit \| ( SP ) Fall Fruits & Veggies Fish-Fruits Fruit Group \| ( SP ) Fruits & Veg-Food Safety Fruits & Veg-Soup Fresh Fruits & Veggies Serving Fruits & Veggies Storing Fruits & Veggies Yogurt-Gelatin Salads GRAINS Bread-Nuts Cereal-Physical Activity Clean Kitchen-Pasta \| ( SP ) Cooking Temperatures-Rice Eggs-Oats Grains Pasta-Meats Rice-Salads HEALTHFUL MEALS Body Weight-Breakfast Breakfast-Sack Lunches Comfort Foods-Holiday Eating Eating Away From Home Family Meals Fats \| ( SP ) Food Labels Gardening-Portions Diabetes-Food Safety Healthful Diet Healthy Lifestyles Heart Health Holiday Eating-Diabetes Holiday Foods-Handwashing Holiday Meals Meal Planning-Potatoes MyPyramid Plan Meals Salt & Potassium \| ( SP ) Sugars \| ( SP ) HEALTHY CHILDREN Children Health Feeding Children Gardening-Children Healthy Kids-Soup Snacks-Cheese MEAT Bread-Nuts Cholesterol Cutting Foods-Eggs Eggs Eggs-Oats Fish-Fruit Meat-Food Safety Meat & Bean Group \| ( SP ) Pasta-Meats Pork Soy-Easy Meals MILK Beans-Milk Dairy-Milk \| ( SP ) Snacks-Cheese Yogurt-Gelatin Salads Physical Activity Body Weight-Breakfast Body Weight-Walking \| ( SP ) Cereal-Physical Activity Food & Physical Activity \| ( SP ) Gardening-Children Gardening-Portions Physical Activity Physical Activity & Arthritis SOUP Easy Soups Fruits & Veggies-Soups Soups VEGETABLES Basic Foods-Veggies \| ( SP ) Fall Fruits & Veggies Fruits & Veg-Food Safety Fruits & Veg-Soup Fresh Fruits & Veggies Meal Planning-Potatoes Rice-Salads Salads Serving Fruits & Veggies Storing Fruits & Veggies Veggies Yogurt-Gelatin Salads